Nutrient Comparison: Frozen Broccoli Spears VS Raw Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Raw Pearled Barley:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 4.1 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 46.1 times more Vitamin K than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 2.7 times more Vitamin B1, 10 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Raw Pearled Barley:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Calcium and 9 times more Water than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 11.7 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 19.8 times more Selenium and 6.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Pearled Barley contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.3 times more Omega 3 and 1.8 times more Sugars than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 12.1 times more Energy, 13.6 times more Omega 6, 14.5 times more Carbohydrate, 5.2 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6