Nutrient Comparison: Hulled Barley VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Hulled Barley versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hulled Barley vs Baked Potato Skin:
- 1 kilogram of Hulled Barley has 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 14.3 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Hulled Barley.
- Both Hulled Barley and Baked Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Hulled Barley have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hulled Barley vs Baked Potato Skin:
- 1 kilogram of Hulled Barley has 3.1 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 53.9 times more Selenium and 5.7 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Copper, 2 times more Iron and 1.3 times more Potassium than Hulled Barley.
- Both Hulled Barley and Baked Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hulled Barley has 1.8 times more Energy, 23 times more Fat, 11 times more Omega 3, 31.2 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6