Nutrient Comparison: Baked Potato Skin VS Raw Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Raw Pearled Barley:
- 1 kilogram of Baked Potato Skin has 3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Baked Potato Skin.
- Both Baked Potato Skin and Raw Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Raw Pearled Barley:
- 1 kilogram of Baked Potato Skin has 1.9 times more Copper, 2.8 times more Iron and 2 times more Potassium than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 1.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 53.9 times more Selenium and 4.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Raw Pearled Barley contain similar levels of Calcium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pearled Barley contains 1.8 times more Energy, 5.5 times more Omega 3, 15.8 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6