Comparing Nutrients in 300 calories Baked Potato SkinVS Raw Pearled Barley
Weight per 300 calories
Baked Potato Skin
152g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Raw Pearled Barley?
Baked Potato Skin VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Raw Pearled Barley:
300 calories of Baked Potato Skin have 1.7 times more Vitamin B2, 5.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
Both Baked Potato Skin and Raw Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Raw Pearled Barley:
300 calories of Baked Potato Skin have 3.5 times more Copper, 5 times more Iron and 3.6 times more Potassium than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 30.3 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Raw Pearled Barley contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Raw Pearled Barley lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pearled Barley contain 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Potato Skin as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.