Nutrient Comparison: Hulled Barley VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Hulled Barley versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hulled Barley vs Tomato Paste:
- 1 kilogram of Hulled Barley has 10.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, more Vitamin C, 7.5 times more Vitamin E and 5.2 times more Vitamin K than Hulled Barley.
- 1 kilogram of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hulled Barley as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hulled Barley vs Tomato Paste:
- 1 kilogram of Hulled Barley has 1.4 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese, 3.2 times more Phosphorus, 7.1 times more Selenium and 4.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Potassium and 4.9 times more Sodium than Hulled Barley.
- Both Hulled Barley and Tomato Paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hulled Barley has 4.3 times more Energy, 4.9 times more Fat, 15.7 times more Omega 3, 6.6 times more Omega 6, 3.9 times more Carbohydrate, 4.2 times more Fiber and 2.9 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 15.2 times more Sugars than Hulled Barley.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6