Comparing Nutrients in 300 calories Hulled BarleyVS Tomato Paste
Weight per 300 calories
Hulled Barley
84.7g
Tomato Paste
366g
Hulled Barley has 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Tomato Paste?
Hulled Barley VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Tomato Paste?
Lets compare vitamin content per 300 calories of Hulled Barley vs Tomato Paste:
300 calories of Hulled Barley have 2.5 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 328.1 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 32.6 times more Vitamin E and 22.4 times more Vitamin K than Hulled Barley.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Hulled Barley as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Tomato Paste:
300 calories of Hulled Barley have 1.5 times more Manganese and 1.6 times more Selenium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.7 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 9.7 times more Potassium, 21.2 times more Sodium and 33.6 times more Water than Hulled Barley.
Both Hulled Barley and Tomato Paste contain similar levels of Zinc per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 65.7 times more Sugars and 1.5 times more Protein than Hulled Barley.
Both Hulled Barley and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Hulled Barley as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.