Nutrient Comparison: Barley Malt flour VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Barley Malt flour versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Barley Malt flour vs Cooked Frozen Carrots:
- 1 kilogram of Barley Malt flour has 10.3 times more Vitamin B1, 8.3 times more Vitamin B2, 13.5 times more Vitamin B3, 3.3 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 3.8 times more Vitamin C, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Barley malt flour.
- 1 kilogram of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley malt flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Barley Malt flour vs Cooked Frozen Carrots:
- 1 kilogram of Barley Malt flour has 3.3 times more Copper, 8.9 times more Iron, 8.8 times more Magnesium, 7.1 times more Manganese, 9.8 times more Phosphorus, 62.8 times more Selenium and 5.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.4 times more Sodium and 11 times more Water than Barley malt flour.
- Both Barley Malt flour and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Barley Malt flour has 9.8 times more Energy, 2.2 times more Omega 3, 3 times more Omega 6, 10.1 times more Carbohydrate, 2.2 times more Fiber and 17.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.1 times more Sugars than Barley malt flour.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein