Nutrient Comparison: Barley Malt flour VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Barley Malt flour versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Barley Malt flour vs Tomato Paste:
- 1 kilogram of Barley Malt flour has 5.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 36.5 times more Vitamin C, 7.5 times more Vitamin E and 5.2 times more Vitamin K than Barley malt flour.
- 1 kilogram of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley malt flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Barley Malt flour vs Tomato Paste:
- 1 kilogram of Barley Malt flour has 1.6 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 7.1 times more Selenium and 3.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Copper, 4.5 times more Potassium and 5.4 times more Sodium than Barley malt flour.
- Both Barley Malt flour and Tomato Paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Barley Malt flour has 4.4 times more Energy, 13.6 times more Omega 3, 5.7 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 15.2 times more Sugars than Barley malt flour.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6