Comparing Nutrients in 100 calories Barley Malt flourVS Tomato Paste
Weight per 100 calories
Barley Malt flour
27.7g
Tomato Paste
122g
Barley Malt flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Barley Malt flour or Tomato Paste?
Barley Malt Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley Malt flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Barley Malt flour vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 334.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 160.7 times more Vitamin C, 33.2 times more Vitamin E and 22.8 times more Vitamin K than Barley malt flour.
Both Barley Malt flour and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Barley malt flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley Malt flour vs Tomato Paste:
100 calories of Barley Malt flour have 1.6 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.3 times more Calcium, 6 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 19.9 times more Potassium, 23.6 times more Sodium, 1.3 times more Zinc and 39.4 times more Water than Barley malt flour.
Both Barley Malt flour and Tomato Paste contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 67 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Barley malt flour.
Both Barley Malt flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Barley malt flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.