Nutrient Comparison: Pearled Barley VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Pearled Barley versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pearled Barley vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pearled Barley has 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Cooked Pearled Barley.
- Both Pearled Barley and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Pearled Barley as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pearled Barley vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pearled Barley has 5.1 times more Iron, 2 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 21.5 times more Selenium and 6.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium, 133.7 times more Sodium and 1.4 times more Water than Cooked Pearled Barley.
- Both Pearled Barley and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pearled Barley has 8.2 times more Energy, 7.8 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Pearled Barley as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.