Comparing Nutrients in 300 calories Pearled BarleyVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pearled Barley
244g
Canned Tomatoes with Green Chilies
2000g
Pearled Barley has 8.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Canned Tomatoes with Green Chilies?
Pearled Barley VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pearled Barley vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 9 times more Vitamin B5, 7.3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
300 calories of Pearled Barley have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Pearled Barley as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Canned Tomatoes with Green Chilies:
300 calories of Pearled Barley have 2.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.9 times more Calcium, 7 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Potassium, 1096.1 times more Sodium, 1.3 times more Zinc and 11.2 times more Water than Cooked Pearled Barley.
300 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Pearled Barley as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.