Nutrient Comparison: Raw Pearled Barley VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Pearled Barley versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Pearled Barley vs Canned Orange Juice:
- 1 kilogram of Raw Pearled Barley has 4.9 times more Vitamin B1, 5.4 times more Vitamin B2, 22.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 8.4 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Raw Pearled Barley.
- Both Raw Pearled Barley and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pearled Barley as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Raw Pearled Barley vs Canned Orange Juice:
- 1 kilogram of Raw Pearled Barley has 2.9 times more Calcium, 19.1 times more Copper, 25 times more Iron, 7.9 times more Magnesium, 63 times more Manganese, 13 times more Phosphorus, 1.5 times more Potassium, 377 times more Selenium and 53.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.7 times more Water than Raw Pearled Barley.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Pearled Barley has 7.5 times more Energy, 7.9 times more Omega 3, 18.7 times more Omega 6, 7.1 times more Carbohydrate, 52 times more Fiber and 14.6 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 11 times more Sugars than Raw Pearled Barley.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein