Comparing Nutrients in 300 calories Raw Pearled BarleyVS Canned Orange Juice
Weight per 300 calories
Raw Pearled Barley
85.2g
Canned Orange Juice
638g
Raw Pearled Barley has 7.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Canned Orange Juice?
Raw Pearled Barley VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Canned Orange Juice:
300 calories of Raw Pearled Barley have 3.1 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 67.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 7.8 times more Vitamin B9, more Vitamin C and 74.9 times more Vitamin E than Raw Pearled Barley.
Both Raw Pearled Barley and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Pearled Barley as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Canned Orange Juice:
300 calories of Raw Pearled Barley have 2.5 times more Copper, 3.3 times more Iron, 8.4 times more Manganese, 1.7 times more Phosphorus, 50.3 times more Selenium and 7.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium, 4.9 times more Potassium and 65.1 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Pearled Barley have 6.9 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 82 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Pearled Barley as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.