Comparing Nutrients in 300 calories Raw Pearled BarleyVS Chilled Orange Juice
Weight per 300 calories
Raw Pearled Barley
85.2g
Chilled Orange Juice
612g
Raw Pearled Barley has 7.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Chilled Orange Juice?
Raw Pearled Barley VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Chilled Orange Juice:
300 calories of Raw Pearled Barley have 2.3 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B5, 2.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 71.8 times more Vitamin E than Raw Pearled Barley.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Pearled Barley as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Chilled Orange Juice:
300 calories of Raw Pearled Barley have 1.4 times more Copper, 2.7 times more Iron, 8 times more Manganese, 1.8 times more Phosphorus, 52.5 times more Selenium and 4.2 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Calcium, 4.6 times more Potassium and 62.1 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Chilled Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Pearled Barley have 7.2 times more Fiber and 2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 74.6 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Pearled Barley as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.