Comparing Nutrients in 500 calories Raw Pearled Barley VS Chilled Orange Juice

Weight per 500 calories

• Raw Pearled Barley: 142g
• Chilled Orange Juice: 1020g

Raw Pearled Barley has 7.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.

Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Raw Pearled Barley	11%	3%	86%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Raw Pearled Barley	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	4.9% 0.078g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.72g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	91% 118g	130g per day for Men 19-50 years
Sugars	1.57% 1.14g	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.2g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	58.3% 22g	8.06% 3.06g	38g per day for Men 19-50 years
Protein	25% 14g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Raw Pearled Barley	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0.16% 1.42μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.6% 0.27mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.54mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.17% 32.7μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Pearled Barley	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	4.1% 41mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	66.3% 0.6mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.4% 3.55mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	81.6% 1.88mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 314mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	11.7% 398mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	97% 53.6μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	27.5% 3.03mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	24% 890g	3700g per day for Men 19-50 years

Raw Pearled Barley VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of Raw Pearled Barley vs Chilled Orange Juice:

• 500 calories of Raw Pearled Barley have 2.3 times more Vitamin B3 than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B5, 2.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 71.8 times more Vitamin E than Raw Pearled Barley.
• 500 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Pearled Barley as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Raw Pearled Barley vs Chilled Orange Juice:

• 500 calories of Raw Pearled Barley have 1.4 times more Copper, 2.7 times more Iron, 8 times more Manganese, 1.8 times more Phosphorus, 52.5 times more Selenium and 4.2 times more Zinc than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Calcium, 4.6 times more Potassium and 62.1 times more Water than Raw Pearled Barley.
• Both Raw Pearled Barley and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
• 500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
• 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Raw Pearled Barley have 7.2 times more Fiber and 2 times more Protein than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 74.6 times more Sugars than Raw Pearled Barley.
• Both Raw Pearled Barley and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
• Both Raw Pearled Barley as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.