Nutrient Comparison: Raw Pearled Barley VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Pearled Barley versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Pearled Barley vs Chilled Orange Juice:
- 7 ounces of Raw Pearled Barley have 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 16.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Raw Pearled Barley.
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Pearled Barley as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Raw Pearled Barley vs Chilled Orange Juice:
- 7 ounces of Raw Pearled Barley have 2.6 times more Calcium, 10 times more Copper, 19.2 times more Iron, 7.2 times more Magnesium, 57.5 times more Manganese, 13 times more Phosphorus, 1.6 times more Potassium, 377 times more Selenium and 30.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 8.6 times more Water than Raw Pearled Barley.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Pearled Barley have 7.2 times more Energy, 7.9 times more Omega 3, 22 times more Omega 6, 6.7 times more Carbohydrate, 52 times more Fiber and 14.6 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 10.4 times more Sugars than Raw Pearled Barley.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein