Nutrient Comparison: Basil VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Basil versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Basil vs Dried Butternuts:
- 1 kilogram of Basil has 44 times more Vitamin A and 5.6 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Fresh Basil.
- Both Basil and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fresh Basil as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Basil vs Dried Butternuts:
- 1 kilogram of Basil has 3.3 times more Calcium and 27.6 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium, 57.3 times more Selenium and 3.9 times more Zinc than Fresh Basil.
- Both Basil and Dried Butternuts contain similar levels of Copper per one kilogram.
- 1 kilogram of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 26.6 times more Energy, 89 times more Fat, 31.9 times more Saturated Fat, 27.6 times more Omega 3, 462 times more Omega 6, 4.5 times more Carbohydrate, 2.9 times more Fiber and 7.9 times more Protein than Fresh Basil.
- 1 kilogram of Basil provide inadequate amounts of Energy and Omega 6