Comparing Nutrients in 300 calories BasilVS Dried Butternuts
Weight per 300 calories
Basil
1304g
Dried Butternuts
49g
Dried Butternuts have 26.6 times more energy per unit of mass than Fresh Basil, which is very high in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Basil or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Basil or Dried Butternuts?
Lets compare vitamin content per 300 calories of Basil vs Dried Butternuts:
300 calories of Basil have 1170.8 times more Vitamin A, 2.4 times more Vitamin B1, 13.7 times more Vitamin B2, 23 times more Vitamin B3, 8.8 times more Vitamin B5, 7.4 times more Vitamin B6, 27.4 times more Vitamin B9 and 149.7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Fresh Basil as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Basil vs Dried Butternuts:
300 calories of Basil have 88.9 times more Calcium, 22.8 times more Copper, 21 times more Iron, 7.2 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 18.6 times more Potassium, 6.9 times more Zinc and 733.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Selenium than Fresh Basil.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Basil have 5.9 times more Carbohydrate, 9.1 times more Fiber and 3.4 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.3 times more Fat and 17.4 times more Omega 6 than Fresh Basil.
Both Basil and Dried Butternuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Basil provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate