Nutrient Comparison: Canned Baked Beans VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Baked Beans versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Baked Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Baked Beans has 2.7 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 12.9 times more Vitamin C, 8.8 times more Vitamin E and 110.1 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Baked Beans no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Baked Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Baked Beans has 4.8 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Iron than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Baked Beans has 3.8 times more Energy, 1.9 times more Omega 3, 3.8 times more Carbohydrate, 5.3 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Baked Beans no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.