Canned Baked Beans have 3.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Boiled Spears Frozen Broccoli?
Canned Baked Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 38.3 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B6, 4.7 times more Vitamin B9, 48.5 times more Vitamin C, 33 times more Vitamin E and 413 times more Vitamin K than Canned Baked Beans no Salt.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Baked Beans no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Boiled Spears Frozen Broccoli:
300 calories of Canned Baked Beans have 1.3 times more Copper and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 7.9 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium, 90 times more Sodium and 4.7 times more Water than Canned Baked Beans no Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Baked Beans no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.