Lets compare vitamin content per 100 grams of Canned Baked Beans vs Boiled Spears Frozen Broccoli:
Canned Baked Beans no Salt have 2.7 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 12.9 times more Vitamin C, 8.8 times more Vitamin E and 110.1 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Baked Beans no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Baked Beans vs Boiled Spears Frozen Broccoli:
Canned Baked Beans no Salt have 4.8 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Iron and 24 times more Sodium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 3.8 times more Energy, 1.9 times more Omega 3, 3.8 times more Carbohydrate, 5.3 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Canned Baked Beans no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.