Nutrient Comparison: Black Beans VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Beans versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Beans vs Broccoli Raab:
- 1 kilogram of Black Beans has 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin C, 7.7 times more Vitamin E and 40 times more Vitamin K than Raw Black Beans.
- 1 kilogram of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Black Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Beans vs Broccoli Raab:
- 1 kilogram of Black Beans has 20 times more Copper, 2.3 times more Iron, 7.8 times more Magnesium, 2.7 times more Manganese, 4.8 times more Phosphorus, 7.6 times more Potassium, 3.2 times more Selenium and 4.7 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.6 times more Sodium and 8.4 times more Water than Raw Black Beans.
- Both Black Beans and Broccoli Raab contain similar levels of Calcium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Beans has 15.5 times more Energy, 1.5 times more Omega 3, 21.9 times more Carbohydrate, 5.6 times more Sugars, 5.7 times more Fiber and 6.8 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Black Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.