Nutrient Comparison: Boiled Black Turtle Beans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Turtle Beans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Turtle Beans vs Tomato Paste:
- 1 kilogram of Boiled Black Turtle Beans has 3.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 7.2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled Black Turtle Beans.
- 1 kilogram of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Turtle Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Turtle Beans vs Tomato Paste:
- 1 kilogram of Boiled Black Turtle Beans has 1.5 times more Calcium, 1.8 times more Phosphorus and 1.2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Copper, 2.3 times more Potassium, 4.4 times more Selenium and 19.7 times more Sodium than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Tomato Paste contain similar levels of Iron, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Turtle Beans has 1.6 times more Energy, 9.7 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 38.1 times more Sugars than Boiled Black Turtle Beans.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Black Turtle Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.