Nutrient Comparison: Canned Cranberry Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry Beans vs Cooked Frozen Carrots:
- 1 kilogram of Canned Cranberry Beans has 1.3 times more Vitamin B1, 1.2 times more Vitamin B3 and 7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.5 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Cranberry Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry Beans vs Cooked Frozen Carrots:
- 1 kilogram of Canned Cranberry Beans has 1.7 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium, 5.6 times more Sodium and 2.4 times more Zinc than Cooked Frozen Carrots.
- Both Canned Cranberry Beans and Cooked Frozen Carrots contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry Beans has 2.2 times more Energy, 1.3 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Fiber and 9.6 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Cranberry Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.