Canned Cranberry Beans have 2.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Cooked Frozen Carrots?
Canned Cranberry Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Cranberry Beans vs Cooked Frozen Carrots:
300 calories of Canned Cranberry Beans have 3.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Cranberry Beans.
300 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Cranberry Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Beans vs Cooked Frozen Carrots:
300 calories of Canned Cranberry Beans have 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 1.7 times more Potassium and 2.6 times more Water than Canned Cranberry Beans.
Both Canned Cranberry Beans and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry Beans have 4.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 and 9.8 times more Omega 6 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6