Nutrient Comparison: Canned Cranberry Beans VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry Beans versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry Beans vs Cauliflower:
- 1 kilogram of Canned Cranberry Beans has 1.4 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 60.3 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry Beans vs Cauliflower:
- 1 kilogram of Canned Cranberry Beans has 1.5 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 5.2 times more Selenium, 11.1 times more Sodium and 3.1 times more Zinc than Cauliflower.
- Both Canned Cranberry Beans and Cauliflower contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry Beans has 3.3 times more Energy, 3.7 times more Omega 3, 3 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Cranberry Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.