Nutrient Comparison: Canned Cranberry Beans VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry Beans versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry Beans vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 7.8 times more Vitamin B1, 9.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 12.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Cranberry Beans.
- 1 kilogram of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry Beans vs Dried Beechnuts:
- 1 kilogram of Canned Cranberry Beans has 34 times more Calcium, more Magnesium, more Phosphorus, 8.7 times more Sodium, 2.3 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.7 times more Copper, 1.6 times more Iron, 6.7 times more Manganese and 3.9 times more Potassium than Canned Cranberry Beans.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 6.9 times more Energy, 178.6 times more Fat, 79.4 times more Saturated Fat, 30.9 times more Omega 3, 278.6 times more Omega 6 and 2.2 times more Carbohydrate than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Dried Beechnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Cranberry Beans provide inadequate amounts of Omega 6