Nutrient Comparison: Boiled Cranberry Beans VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cranberry Beans versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans vs Dried Beechnuts:
- 1 kilogram of Boiled Cranberry Beans has 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- 1 kilogram of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans vs Dried Beechnuts:
- 1 kilogram of Boiled Cranberry Beans has 50 times more Calcium, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.9 times more Copper, 3.6 times more Manganese, 2.6 times more Potassium and 38 times more Sodium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cranberry Beans has 1.5 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.2 times more Energy, 108.7 times more Fat, 48.1 times more Saturated Fat, 18.7 times more Omega 3, 170.3 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Cranberry Beans.
- 1 kilogram of Boiled Cranberry Beans provide inadequate amounts of Omega 6