Comparing Nutrients in 300 calories Boiled Cranberry BeansVS Dried Beechnuts
Weight per 300 calories
Boiled Cranberry Beans
221g
Dried Beechnuts
52g
Dried Beechnuts have 4.2 times more energy per unit of mass than Boiled Cranberry Beans, which is very high in comparison to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans or Dried Beechnuts?
Boiled Cranberry Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Cranberry Beans vs Dried Beechnuts:
300 calories of Boiled Cranberry Beans have 2.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 7.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Cranberry Beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Cranberry Beans vs Dried Beechnuts:
300 calories of Boiled Cranberry Beans have 211.8 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium and 13.4 times more Zinc than Dried Beechnuts.
Both Boiled Cranberry Beans and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cranberry Beans have 3.1 times more Carbohydrate and 6.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 25.7 times more Fat, 11.3 times more Saturated Fat, 4.4 times more Omega 3 and 40.2 times more Omega 6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein