Nutrient Comparison: Boiled Cranberry Beans VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cranberry Beans versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B3, 29.4 times more Vitamin B5 and 9.9 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled Cranberry Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.9 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Zinc than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.6 times more Energy, 123.5 times more Fat, 50 times more Saturated Fat, 346.2 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Boiled Cranberry Beans provide inadequate amounts of Omega 6