Toasted Sunflower Seed Kernels no Salt have 4.6 times more energy per unit of mass than Boiled Cranberry Beans, which is very high in comparison to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans or Toasted Sunflower Seeds?
Boiled Cranberry Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Cranberry Beans vs Toasted Sunflower Seeds:
300 calories of Boiled Cranberry Beans have 2.9 times more Vitamin B1 and 4 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled Cranberry Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cranberry Beans vs Toasted Sunflower Seeds:
300 calories of Boiled Cranberry Beans have 4 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium and 3.6 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.3 times more Manganese and 1.9 times more Phosphorus than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cranberry Beans have 5.2 times more Omega 3, 5.4 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.1 times more Fat, 11 times more Saturated Fat and 76.1 times more Omega 6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3