Nutrient Comparison: Boiled French Beans VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled French Beans versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled French Beans vs Baked Potato Skin:
- 1 kilogram of Boiled French Beans has 3.4 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled French Beans.
- Both Boiled French Beans and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled French Beans have insufficient amounts of Vitamin C
- Both Boiled French Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled French Beans vs Baked Potato Skin:
- 1 kilogram of Boiled French Beans has 1.9 times more Calcium, 1.3 times more Magnesium, 1.7 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 7.1 times more Copper, 6.5 times more Iron, 1.6 times more Manganese and 1.5 times more Potassium than Boiled French Beans.
- Both Boiled French Beans and Baked Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled French Beans has 28.7 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled French Beans.
- Both Boiled French Beans and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled French Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.