Nutrient Comparison: French Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of French Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of French Beans has 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for French Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of French Beans has 12.4 times more Calcium, 6.8 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 16.6 times more Sodium than Raw French Beans.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Beans has 2.7 times more Energy, 2.5 times more Carbohydrate, 9.7 times more Fiber and 8.5 times more Protein than Frozen Roasted Potatoes with Salt.