Nutrient Comparison: French Beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of French Beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of French Beans have 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for French Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of French Beans have 12.4 times more Calcium, 6.8 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 16.6 times more Sodium than Raw French Beans.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Beans have 2.7 times more Energy, 2.5 times more Carbohydrate, 9.7 times more Fiber and 8.5 times more Protein than Frozen Roasted Potatoes with Salt.