Nutrient Comparison: Canned Kidney Beans VS Sweetened Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Sweetened Canned Applesauce:
- 1 kilogram of Canned Kidney Beans has 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 36 times more Vitamin B9 and 6.8 times more Vitamin K than Sweetened Canned Applesauce.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Sweetened Canned Applesauce:
- 1 kilogram of Canned Kidney Beans has 11.3 times more Calcium, 4.2 times more Copper, 9.8 times more Iron, 9 times more Magnesium, 5.6 times more Manganese, 15 times more Phosphorus, 3.2 times more Potassium, 148 times more Sodium and 15.3 times more Zinc than Sweetened Canned Applesauce.
- Both Canned Kidney Beans and Sweetened Canned Applesauce contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.2 times more Energy, 9.1 times more Omega 3, 3.6 times more Fiber and 32.6 times more Protein than Sweetened Canned Applesauce.
- While 1 kg of Sweetened Canned Applesauce no Salt contains 7.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Canned Applesauce offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 in one kilogram.