Canned Kidney Beans have 1.2 times more energy per 100g than Sweetened Canned Applesauce. It has average energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sweetened Canned Applesauce?
Canned Kidney Beans VS Sweetened Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sweetened Canned Applesauce?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Sweetened Canned Applesauce:
300 calories of Canned Kidney Beans have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 29.1 times more Vitamin B9 and 5.5 times more Vitamin K than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 1.8 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Sweetened Canned Applesauce:
300 calories of Canned Kidney Beans have 9.2 times more Calcium, 3.4 times more Copper, 7.9 times more Iron, 7.3 times more Magnesium, 4.5 times more Manganese, 12.1 times more Phosphorus, 2.6 times more Potassium, 119.8 times more Sodium and 12.4 times more Zinc than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 1.3 times more Water than Canned All Types Kidney Beans.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 7.4 times more Omega 3, 2.9 times more Fiber and 26.4 times more Protein than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 1.5 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sweetened Canned Applesauce offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 in 300 calories.