Comparing Nutrients in 300 calories Canned Kidney BeansVS Apricots
Weight per 300 calories
Canned Kidney Beans
357g
Apricots
625g
Canned Kidney Beans have 1.8 times more energy per 100g than Apricots. It has average energy density when compared to other foods. Raw Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Apricots?
Canned Kidney Beans VS Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Apricots?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Apricots:
300 calories of Canned Kidney Beans have 2.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Apricots.
While 300 kcal of Raw Apricots contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 14.6 times more Vitamin C, 77.9 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Apricots:
300 calories of Canned Kidney Beans have 1.5 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 169.1 times more Sodium and 1.3 times more Zinc than Apricots.
While 300 kcal of Raw Apricots contain 1.9 times more Potassium and 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricots contain similar levels of Copper per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Apricots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 1.2 times more Fiber and 2.1 times more Protein than Apricots.
While 300 kcal of Raw Apricots contain 1.3 times more Carbohydrate, 8.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Apricots provide inadequate amounts of Omega 6 in 300 calories.