Nutrient Comparison: Canned Kidney Beans VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Apricots:
- 14 ounces of Canned Kidney Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 1.2 times more Vitamin K than Apricots.
- While 14 oz of Raw Apricots contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8.3 times more Vitamin C and 44.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Apricots:
- 14 ounces of Canned Kidney Beans have 2.6 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 296 times more Sodium and 2.3 times more Zinc than Apricots.
- Both Canned Kidney Beans and Apricots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Apricots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Apricots.
- While 14 oz of Raw Apricots contain 5 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Apricots provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Apricots provide inadequate amounts of Omega 6 in 14 ounces.