Nutrient Comparison: Canned Kidney Beans VS Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Apricots:
- 7 ounces of Canned Kidney Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 1.2 times more Vitamin K than Apricots.
- While 7 oz of Raw Apricots contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8.3 times more Vitamin C and 44.5 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Apricots:
- 7 ounces of Canned Kidney Beans have 2.6 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 296 times more Sodium and 2.3 times more Zinc than Apricots.
- Both Canned Kidney Beans and Apricots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Apricots lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Apricots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Apricots.
- While 7 oz of Raw Apricots contain 5 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Apricots provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Apricots provide inadequate amounts of Omega 6 in seven ounces.