Nutrient Comparison: Canned Kidney Beans VS Sweetened Canned Applesauce per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sweetened Canned Applesauce:
- 100 grams of Canned Kidney Beans have 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 36 times more Vitamin B9 and 6.8 times more Vitamin K than Sweetened Canned Applesauce.
- 100 grams of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sweetened Canned Applesauce:
- 100 grams of Canned Kidney Beans have 11.3 times more Calcium, 4.2 times more Copper, 9.8 times more Iron, 9 times more Magnesium, 5.6 times more Manganese, 15 times more Phosphorus, 3.2 times more Potassium, 148 times more Sodium and 15.3 times more Zinc than Sweetened Canned Applesauce.
- Both Canned Kidney Beans and Sweetened Canned Applesauce contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.2 times more Energy, 9.1 times more Omega 3, 3.6 times more Fiber and 32.6 times more Protein than Sweetened Canned Applesauce.
- While 100 g of Sweetened Canned Applesauce no Salt contain 7.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Canned Applesauce offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 in 100 grams.