Nutrient Comparison: Canned Kidney Beans VS Non-carbonated Fruit-flavored Propel Zero per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
- 1 kilogram of Canned Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 10 times more Vitamin B3, 11.4 times more Vitamin B5, 7.5 times more Vitamin B6, 7.3 times more Vitamin C and 83.5 times more Vitamin E than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
- 1 kilogram of Canned Kidney Beans has 34 times more Calcium, more Copper, 39 times more Iron, more Magnesium, more Manganese, 3.6 times more Phosphorus, 14.8 times more Potassium, 9 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 1.3 times more Water than Canned All Types Kidney Beans.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 16.8 times more Energy, more Omega 3, 12.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in one kilogram.