Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 10 times more Vitamin B3, 11.4 times more Vitamin B5, 7.5 times more Vitamin B6, 7.3 times more Vitamin C and 83.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
Canned All Types Kidney Beans have 34 times more Calcium, more Copper, 39 times more Iron, more Magnesium, more Manganese, 3.6 times more Phosphorus, 14.8 times more Potassium, more Selenium, 9 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 16.8 times more Energy, more Omega 3, 12.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Canned All Types Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.