Nutrient Comparison: Canned Kidney Beans VS Blueberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Canned Kidney Beans has 3.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 18 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 19 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Canned Kidney Beans has 6.8 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 9 times more Phosphorus, 5.9 times more Potassium, 98.7 times more Sodium and 6.6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Canned Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Omega 3, 2.7 times more Fiber and 8 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 1.5 times more Carbohydrate and 11.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Canned All Types Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.