Canned Kidney Beans VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
- 100 calories of Canned Kidney Beans have 3.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 18.9 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
- While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 18.1 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Blueberries, canned, heavy syrup, solids and liquids:
- 100 calories of Canned Kidney Beans have 7.1 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 7.1 times more Magnesium, 9.4 times more Phosphorus, 6.2 times more Potassium, 103.4 times more Sodium and 6.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Canned Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 1.5 times more Omega 3, 2.8 times more Fiber and 8.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.5 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Canned All Types Kidney Beans as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.