Nutrient Comparison: Canned Kidney Beans VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Canned All Types Kidney Beans and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Zinc and 2.5 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 1.8 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.2 times more Fiber and 1.7 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 3.8 times more Energy, 17.8 times more Fat, 7.1 times more Omega 3, 15.3 times more Omega 6, 3.6 times more Carbohydrate, 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6