Nutrient Comparison: Canned Kidney Beans VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Canned All Types Kidney Beans and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 100 grams of Canned Kidney Beans have 1.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Zinc and 2.5 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.8 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.2 times more Fiber and 1.7 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 3.8 times more Energy, 17.8 times more Fat, 7.1 times more Omega 3, 15.3 times more Omega 6, 3.6 times more Carbohydrate, 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6