Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Canned All Types Kidney Beans and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Canned All Types Kidney Beans have 1.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Zinc and 2.5 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 1.8 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.2 times more Fiber and 1.7 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 3.8 times more Energy, 17.8 times more Fat, 2.4 times more Saturated Fat, 7.1 times more Omega 3, 15.3 times more Omega 6, 3.6 times more Carbohydrate, 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 14 oz.