Nutrient Comparison: Canned Kidney Beans VS Broccoli Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Broccoli Leaves:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Vitamin B1 than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 77.7 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Broccoli Leaves:
- 1 kilogram of Canned Kidney Beans has 3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 11 times more Sodium than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 1.4 times more Calcium, 1.4 times more Manganese, 1.4 times more Potassium and 3.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Broccoli Leaves contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 3 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 1.6 times more Omega 3 than Canned All Types Kidney Beans.
- 1 kilogram of Broccoli Leaves provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in one kilogram.