Nutrient Comparison: Canned Kidney Beans VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Broccoli Leaves:
- 100 grams of Canned Kidney Beans have 1.8 times more Vitamin B1 than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 77.7 times more Vitamin C than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Broccoli Leaves:
- 100 grams of Canned Kidney Beans have 3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 11 times more Sodium than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 1.4 times more Calcium, 1.4 times more Manganese, 1.4 times more Potassium and 3.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Broccoli Leaves contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 3 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 1.6 times more Omega 3 than Canned All Types Kidney Beans.
- 100 grams of Broccoli Leaves provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 grams.