Nutrient Comparison: Canned Kidney Beans VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Canned All Types Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 1 kg
- Both Canned All Types Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 kilogram of Canned Kidney Beans has 4.3 times more Calcium, 4.2 times more Iron, 3.8 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Sodium and 5.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 7.2 times more Fiber and 2.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 4.1 times more Energy, 4.4 times more Fat, 5.5 times more Carbohydrate and 27.8 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber